TRAINER: JEREMY INABNIT - RUN FAR - LIFT HEAVY

Jeremy is a Certified Personal Trainer, Nutrition Coach, and Ultrarunning Coach. He is also studying Applied Exercise Physiology with a specific interest in how athletes can concurrently train for strength and endurance.

After finishing a successful season of ultramarathons including placing 2nd in the Atacama Crossing 2023, Jeremy started RUN FAR - LIFT HEAVY, a training and coaching service that strives to help people build strength and endurance for life on and off the trail. He works with athletes of all ages and experience levels to help them achieve their personal fitness and athletic goals.

At RUN FAR - LIFT HEAVY, the focus is not just on making better or faster runners, but on building hybrid athletes who are more than capable of taking on the unique challenges of a stage race. The goal is to get you to the starting line feeling confident and prepared, and to the finish line feeling strong and proud of your accomplishment.

Stage Race Coaching includes:
- Initial consultation and assessment call
- Weekly or biweekly calls
- Unlimited messaging support through the training app
- Customized running and strength training plan
- Training analysis, feedback, and program changes
- Nutrition guidance including fueling and hydration strategy
- Equipment selection support
- Race week strategy planning

TOP TIPS & NOTES ON TRAINING FROM ATACAMA CROSSING RACER & TRAINER

RUNNING IN ANTARCTICA -- TIPS FOR RUNNING IN THE SNOW

Instagram: @runfar_liftheavy_
Email: jeremy.inabnit@runfarliftheavy.com
Website: runfarliftheavy.com

TRAINER: ZANDY MANGOLD (ATACAMA CROSSING CHAMPION)

Zandy grew up amongst the roots and rocks of rural New Hampshire, but has lived in Brooklyn, NY since 2001. After graduating from Connecticut College where he earned Academic All-American honors in cross-country, he embarked on a career as a photojournalist, and it was actually a photography assignment for RacingThePlanet that introduced him to ultrarunning.

Naive to the demands of an ultramarathon, Zandy finished in dead last place in his first ultra event - a 250km stage race in the Australian outback - but he learned key lessons and since that race went on win other ultra races, qualify for eight Boston Marathons, but most importantly develop a sustainable approach to racing and training. Zandy went on to WIN the Atacama Crossing. He recently finished the Western States in under 24 hours and completed the Spartathlon (Greece), a 150-mile nonstop race.

Zandy looks to keep running the dream at RacingThePlanet and other yet-to-be-determined races and FKT attempts.

Personal bests:

• 16:05:00 for 100 miles


• 127 miles for a 24-hour race


• 2:58:46 marathon


• 10 x 100 mile finisher

Accomplishments:

• Keys100 Champion


• Atacama Crossing Champion (seven days, self-supported, 250km)


• One Day At The Fair 24 hour race Champion, 127 miles


• Badwater 135, 14th OA


• Western Stages, Sub-24-Hour Finish


• Spartathlon

Website: https://www.chaski.run/team-collection/zandy-mangold

TRAINER: MOVIMENTOR - YOUR MENTOR FOR STAGE RACES, DESERT RACES AND TRAILRUNNING

Do you want to participate in a RacingThePlanet Ultramarathon, and you are looking for workshops with advice for your mental preparation and your equipment, or for a training plan? Do you speak English, German, Italian or French? You can count on Roberto Rivola’s multilingual support -- get a package of services tailored to your needs.

With Movimentor, Roberto will be your mentor moving your body and mind forward. You will benefit from his many years of experience as a desert and mountain ultrarunner. Roberto participated in five RacingThePlanet Ultramarathons (Atacama Crossing, Sahara Race, Gobi March, Namib Race and RacingThePlanet: Iceland), where he was ranked in the top ten overall and first in his age group. At the age of 64, Roberto is still preparing for more stage races.

Roberto grew up in the canton of Ticino, Switzerland, spent his professional life in the various language regions of Switzerland and settled in the Engadine area in 2013. He has participated in numerous events and knows the trails of the Swiss alps well. Roberto has completed the Sahara Race 2018, and was 1st in his age group at Atacama Crossing 2023.

Roberto offers online coaching as well as onsite guiding and coaching in the Swiss Alps. With Roberto, you can discover and experience the most beautiful trails in the St. Moritz and Engadine area. And if you are looking for training at altitude, Roberto knows almost every trail in the Engadine Valley from 1,800 to 3,000 metres above sea level. Even in the snow he can help you simulate the desert sand.

For more information contact Roberto at https://www.movimentor.ch/en/contact

TRAINING PLANS - RACINGTHEPLANET BY JEFF ROSS (GOBI MARCH, 3RD PLACE)

A multi-stage 250km race requires a significant amount of preparation to ensure that you safely complete the distance. The physical training is, of course, a big part of that preparation and we must embrace the many challenges that it brings!

Jeff Ross (3rd place in his maiden 4 Deserts race, the Gobi March in 2017) offers a Personal Coaching service that can help you prepare specifically for a 250km multi-stage race:

• Personalised training schedule to fit your routine


• Suitable for all ages and all fitness levels


• Use of Training Peaks software (links to your watch data)


• Adaptations for heat and weighted backpack

ABOUT JEFF

Jeff originates from Scotland, UK, and has been living in Malaysia since 2011. At high school, he participated in cross-country running and track athletics, and in 2013 he returned to running after many years playing squash as his primary sport. Jeff enjoys both road running and trail running, and he is a regular name on the podium for both in South East Asia. Jeff is a Certified Fitness Instructor and a Certified Revolution Running Coach.

In the last 15 years, Jeff has successfully coached over 1000 runners in Malaysia and overseas. He is passionate about helping others to achieve their fitness and running goals.

Jeff's proudest recent running achievements include:

• Standard Chartered Kuala Lumpur Marathon (Malaysia), 2016-2022 – 6 x winner


• Dartford Marathon (UK), 2019 – winner


• The Gobi March Ultramarathon (China), 2017 – 3rd place


• KL Tower Stairs Race (Malaysia), 2016-2022 – 3 x winner


• Head Coach of Total Running Club (Malaysia)

For more information on any of the above, contact Jeff directly:

jeff@freshevents.asia

+60122996315 (WhatsApp)

www.instagram.com/jeffreyross_runner

TRAINER: JOHN BEZOU - HYPOXIA PERFORMANCE

Hypoxia Performance believes every runner has the ability to be exceptional! Hypoxia specialize in long-term planning and goal accomplishment with a primary focus on first-time ultramarathon runners.

Hypoxia Performance was founded in 2019 by John Bezou ("Coach John") after his 20-year military career where he served as a Master Resilience Trainer and the Director of Human Performance for the 25,000 soldiers assigned to the 4th Infantry Division and Fort Carson in Colorado Springs, Colorado.

Coach John ran his first ultramarathon in 2010. Since that time, he has competed in every ultramarathon distance from 50K to 100 miles. To date, he has completed over a dozen ultramarathons and in 2022 he completed RacingThePlanet's 4 Deserts Grand Slam.

Coach John is a Certified Level 1 coach with USA Track and Field. He is currently pursuing his Master's Degree in Coaching and Sports Performance at the University of Southern Mississippi.

To help you reach your full potential, Hypoxia Performance offers the following services:

• Custom training programs


• Weekly workout analysis in the TrainingPeaks App


• Weekly training plan adjustments (as required)


• Weekly 45-minute one-on-one coaching


• 24-hour coach responsiveness via text or email


• Race planning


• Mandatory equipment and packing advice


• Mental performance/resilience coaching


• Runner specific strength and conditioning

Coaching packages start at US$200/month.

If you're interested in achieving your own level of exceptionalism, contact john@hypoxiaperformance.com for a free consultation.

Scotty Hawker is a professional trail and ultramarathon runner based in Christchurch, New Zealand. Scotty has been training, racing and travelling around the world since 2014 throughout Europe, Asia and South America. He's finished in 3rd place at the UTMB, and 2nd place in the CCC, two of the most competitive ultramarathons in the world.

In 2023, Scotty completed his first multi day stage race at the Atacama Crossing. He says, “I enjoyed this race experience thoroughly and it was one of the most memorable race experiences I’ve ever had. I was really happy with how my body responded from stage to stage and I took first place overall including a couple of stage records along the way. It was great to experience a style of racing that I have coached dozens of athletes over the years who were doing stage races around the globe.“

Combining his knowledge of training and over 12yrs of experience racing, Scotty is now able to offer athletes tailored training plans, direction and advice to help them have their best race experience possible. He prides himself on going above and beyond the training plan itself, well knowing there’s many key elements involved in completing and performing in ultramarathons. Scotty is looking forward to connecting with you and being a part of your trail running journey!

Contact Scotty: coachscottyhawker@gmail.com